CLN Core26
=CLN— Cognitive Ladder Notation
=CLN Basics— 2-minute syntax guide
=CLN Spec— formal specification v2.3
=CLN Philosophy— origin and design principles
+CLN Benefits— why CLN outperforms bullets
→How to Start with CLN— 5-minute guide
=Operator Thinking— classify before you write
=Human Readability— all v2.3 features, livenew
=Tabular Data— ((( ))) table syntaxnew
@CLN Addressing v2.1— ##id anchors + »links
=4-Space Contract— indentation as ownership
=Meaning in CLN— semantic anchoring
=High Density Knowledge— max meaning per token
=Semantic Density— meaning-per-character ratio
=Semantic Compression— reduce text, keep meaning
=Notation Literacy— the missing skill
=Cognitive Leverage— structuring as force multiplier
=CLN Connections— linking concepts in CLN
=Punctuation-First— operator before content
=Reverse Punctuation— operator leads, content follows
!Prose Camouflage— meaning hidden in paragraphs
!Markdown Trap— rendering dependency problem
~CLN vs Markdown— semantic vs visual markup
~CLN vs Other Systems— Zettelkasten, PARA, Notion
=Information Grouping— visual hierarchy patternsnew
.CLN Memorization— using CLN to remember
Tools & Interactive16
=CLN-shorts— micro-learning format
=CLN Shorts Gallery— visual example collection
=CLN Prompt Library— 20 ready-to-use LLM prompts
.Structured Prompting— CLN as AI instruction
.AI → CLN— prompting AI for CLN output
→CLN → Anki— CLN notes to flashcardsnew
.CLN Scripts— automation and parsing toolsnew
=CLN Wiki Building— building your personal wiki
=Cognitive Workbench— live CLN workspace
@Associative Anchor— memory hooks in CLN
→Best User Journeys— optimal cognitive paths
~Binary Opposition— tension as structure
~Semantics vs CLN— theory meets practice
=Knowledge Domains— domain-aware knowledge graphsnew
→Wiki Knowledge Graph— force-directed graph explorer
=Ego Graph Guide— per-article graph widget
Memory22
=Memory— encoding → storage → retrieval
*Memory Secrets— deep dive on memory science
.Active Recall— retrieval strengthens memory
.Spaced Repetition— optimal review intervals
.Spacing Effect— distributed practice wins
@Episodic Memory— autobiographical recall
@Episodic Overlay— layering context on content
@Episodic Memory Interface— UI for personal history
=Semantic Memory— facts without context
=Spatial Memory— location-indexed recall
=Mind Palace— method of loci
.Elaborative Rehearsal— deep processing = retention
=Encoding Specificity— context aids recall
=Levels of Processing— Craik & Lockhart model
.Retrieval Practice— testing as learning
→Testing Effect— recall beats re-reading
@Temporal Context— time as memory cue
.Triple Encoding— text + image + action
→Generative Effect— creating = remembering
→Self-Reference Effect— personal relevance boosts recall
?Zeigarnik Effect— unfinished tasks stay active
.Memorization— deliberate encoding strategies
Cognitive Load14
=Cognitive Load— mental effort in working memory
=Cognitive Load Theory— Sweller's framework
=Intrinsic Load— inherent task complexity
!Extraneous Load— noise from bad design
+Germane Load— load that builds schemasnew
!Split-Attention Effect— separated info costs memorynew
!Working Memory Limit— 4±1 chunks max
=Cognitive Budget— finite daily capacity
=Dual Coding— text + image channels
=Dual Coding Theory— Paivio's model
!Redundancy Effect— repeating info hurts
~Expertise Reversal— scaffolding harms experts
.Worked Examples— study solutions to learn
.Block Annotations & Memory— markup as retention
Cognitive Mechanics17
=Textons— atomic visual units
.Summarization— compression with meaning
=Saccade— rapid eye movements in reading
.Info-Scanning— rapid extraction
=Info-Chunking— grouping data into units
=Cognitive Processing— how the brain handles info
@Cognitive Trace— trace of mental operations
@Cognitive Traces— layered interaction history
@Interaction Trace— UI as memory scaffold
=Spatial Addressability— location = meaning
=Signal-Source Decoupling— info separated from origin
→Self-Organising Docs— structure from content
=Cognitive Ecology— mind in its environment
=Heuristic Cognition— shortcuts that shape thought
.Enactive Cognition— thinking through doing
!Wall of Text Effect— density kills readability
=Pre-Attentive Processing— before conscious scan
Cognitive Science16
=Mind— the system that thinks
=Cognitive Entropy— thought toward disorder
=Information Entropy— uncertainty in message sources
=Shannon Entropy— bits of surprise
=Cognitive Categories— how the brain groups reality
=Attention Economy— scarcest resource
!Attention Residue— task-switching tax
!Context Switching— mode shift overhead
!Decision Fatigue— quality degrades with quantity
!Amygdala Activation— emotional hijack of cognition
=Transient Hypofrontality— flow reduces prefrontal activity
→Flow State— optimal experience
!Confirmation Bias— seeking supporting evidence
.Cognitive Gesture— motor memory through UI
.Enactment Effect— doing improves memory
→Interactivity-Induced Salience— interaction = memory
Thinking Frameworks19
=ExoThinking— I think ON the screen
=Exothinking Deep Dive— Semantic Knowledge Language
=TX— Thinking Experience
=Psychotechture— architecture of thought
=Extended Mind— Clark & Chalmers, 1998
=Distributed Cognition— thinking across people + tools
=Event Boundary— segmenting experience
=First Principles— reason from ground truth
=Mental Models— compressed reality maps
~Inversion— think backwards to solve forward
~Inverse Thinking— what to avoid, not pursue
→Forward Thinking— proactive scenario planning
=Systems Thinking— feedback loops over events
→Feedback Loops— output becomes input
@Circle of Competence— know your limits
!Dunning-Kruger Effect— confidence without competence
!Sunk Cost Fallacy— past investment ≠ future value
-Negative Knowledge— what doesn't work
.Rubber Duck Debugging— explain to clarify
AI & Information17
=AI— artificial intelligence in CLN
!AI Amnesia— offloading cognition to AI
!AI Fatigue— exhaustion from AI evaluation
!AI Slop— fluent prose, zero signal
→AI Memory Augmentation— AI as external memory
.Chain of Thought— reasoning transparency
!Model Collapse— AI trained on AI output
!Collapse Test— does summary survive compression?
!Hallucination Debt— unverified claims as fact
!Filter Failure— too much reaches us
!Information Overload— more data, less insight
~Signal-to-Noise Ratio— useful vs useless content
?Prompt Paradox— more words, worse results
!Digital Amnesia— device-dependent memory loss
!Context Collapse— meaning lost between contexts
=Semantic Patterns— recurring structure in meaningnew
.Semantic Filtering— type-aware information selection
Knowledge Management20
=PKM— Personal Knowledge Management
=Second Brain— PARA vs CLN
=Zettelkasten— one idea per card
=PARA Method— Projects, Areas, Resources, Archive
=Atomic Notes— one idea per note
=Evergreen Notes— notes that evolve
=Notes: Unit of Meaning— what a note really is
.Note-Taking Evolution— from clay tablets to CLN
.Progressive Summarization— layer-by-layer compression
=Horizontal Classification— tags vs hierarchy
@Decision Log— audit trail for choices
.Memory-Aware UI— UI that supports recall
=Tagmarry— cross-linking via shared tags
!Death of Meetings— async CLN briefs
!Documentation Decay— wikis die in 6 months
!Knowledge Rot— institutional knowledge loss
.Structured Note-Taking— deliberate capture patterns
.CODE Method— Capture, Organize, Distill, Express
.WOOP Method— Wish, Outcome, Obstacle, Plan
.Getting Things Done— GTD productivity system
Language & Semantics12
=Semantics— the study of meaning
=Semiotics— signs and symbols
=Structuralism— meaning from relations
=Semiotic Square— Greimas structure of meaning
=Semantic Axis— meaning on a gradient
→Semantic Expansion— tag grows into rich concept
=Semantic Knowledge Language— SKL framework
.Feynman Technique— teach it to know it
=Pareto Principle— 80% results from 20% effort
.Deep Work— Cal Newport's focus framework
=Semantic Patterns— recurring structure in meaningnew
.Semantic Filtering— type-aware selection
Nutrition & Neuroscience12
|Omega-3— essential fatty acids for brain
|DHA— Docosahexaenoic Acid
|EPA— Eicosapentaenoic Acid
|ALA— Alpha-Linolenic Acid — plant omega
|GLA— Gamma-Linolenic Acid
|DGLA— Dihomo-gamma-linolenic Acid
!Arachidonic Acid— pro-inflammatory omega-6
|Borage Oil— GLA for neuroinflammation
+PGE1— Prostaglandin E1 — anti-inflammatory
!PGE2— Prostaglandin E2 — pro-inflammatory
+PGE3— Prostaglandin E3 — EPA-derived
=Inflammation Switch— PGE cascade overview
HTML Reference4
Methods & Effects3
No entries found for ""